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honey and i april 2013</image:title></image:image><lastmod>2013-04-14T18:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://1chondra.com/2013/04/11/you-are-part-of-everything-and-everything-a-part-of-you/</loc><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/20130411-073517.jpg</image:loc><image:title>20130411-073517.jpg</image:title></image:image><lastmod>2013-04-11T14:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://1chondra.com/cushings-pictures/</loc><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/20130409-171347.jpg</image:loc><image:title>20130409-171347.jpg</image:title></image:image><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/20130409-171216.jpg</image:loc><image:title>20130409-171216.jpg</image:title></image:image><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/20130409-170911.jpg</image:loc><image:title>20130409-170911.jpg</image:title></image:image><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/20130408-104400.jpg</image:loc><image:title>20130408-104400.jpg</image:title></image:image><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/382.jpg</image:loc><image:title>MY SON AND I </image:title><image:caption>My son and I. This was the begining of my face becominng round , and acne. </image:caption></image:image><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/381.jpg</image:loc><image:title>My children and I.</image:title><image:caption>My children and their mama. Again i was starting to become round in my face, my neck and shoulders, weight gain , and acne. I also at this time was bruising and developed tensitious that would not heal. </image:caption></image:image><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/138.jpg</image:loc><image:title>May 2012</image:title><image:caption>May 2012
One month after surgery. At my daughters 2nd birthday , a great picture with my daughter her mommy and daddy. As you can see i have lost quiet a bit of weight , and my lip still has limited motion. </image:caption></image:image><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/026.jpg</image:loc><image:title>April 2012</image:title><image:caption>April 2012 
This picture was two weeks after surgery , as you can see i have lost some weight but not much and my upper lip still has no motion due to surgery . </image:caption></image:image><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/l-192.jpg</image:loc><image:title>march 2012</image:title><image:caption>March 2012 , my sons birthday party , one month before i was set to have surgery . I felt as if i where going to burst , i looked it as well. </image:caption></image:image><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/l-118.jpg</image:loc><image:title>FITNESS PHOTO 2008</image:title><image:caption>Fitness modeling photo 
</image:caption></image:image><lastmod>2013-04-10T00:15:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://1chondra.com/in-the-news/</loc><lastmod>2013-04-10T00:05:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://1chondra.com/resources/</loc><lastmod>2013-04-09T17:53:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://1chondra.com/2013/04/09/you-are-here-too/</loc><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/20130409-104629.jpg</image:loc><image:title>20130409-104629.jpg</image:title></image:image><lastmod>2013-04-09T17:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://1chondra.com/2013/04/09/wisdom-for-you-journey/</loc><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/20130408-180531.jpg</image:loc><image:title>20130408-180531.jpg</image:title></image:image><lastmod>2013-04-09T01:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://1chondra.com/2013/04/08/make-good-food-choices/</loc><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/20130408-104202.jpg</image:loc><image:title>20130408-104202.jpg</image:title></image:image><lastmod>2013-04-08T17:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://1chondra.com/2013/04/06/workout-info-for-the-day/</loc><image:image><image:loc>https://1chondra.com/wp-content/uploads/2013/04/20130406-100240.jpg</image:loc><image:title>20130406-100240.jpg</image:title></image:image><lastmod>2013-04-06T17:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://1chondra.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2014-08-01T03:13:49+00:00</lastmod></url></urlset>
