Be So Good That You Never Go Unnoticed!
Monthly Archives: April 2013
Pure love is …..
There is never such thing as to much veggies
Some days…
Some days you are just exhausted and can’t seem to function …. Acknowledge those times and meditate on them , rest.
My honey and I at Ghetto choppers Oceanside
You are part of everything , and everything a part of you ….
You are here too….
Today as you go thru your day whatever it may be , remember what you are here to do.
Wisdom for your journey
When going thru disease , a stressful situation in life or just need a reminder of how simple it is to get thru the day to day …. Remember this …..
Make good food choices
Workout info for the day …
20 mins bike
Single are chest press , 15 each arm
200 situps or crunches
Pullovers 20
Lat pull dawn ( if your at home use a band) 20
3 sets of all
Ballet stretches
Butterfly , nose to your toes
Stratal stretch 30 seconds each toe and down the middle
Splits
Have a great weekend !
Chondra 