6week Fast Track To Health
Saturdays @12 noon till 1pm
Oceanside Ca 92054
Class #1 Goal Setting 2014
– Calories In – Calories out – Measurments
Class #2 Workout Program
– Workout Structure – Demo of exercises – Workout Plan
Class #3 Cardio Program
-Cardio Goals – What kind of cardio is best for you – Cardio Workout Plan – Heart Rate Zones
Class #4 Supplement or not to supplement that is the question?
-What supplements should you or should you NOT take – Do you need supplements – this is very specific to the participants attending .
Class#5 Stretch Program
-Review to appropriate stretching form for You – Stretch Program – Stretching Plan
Class #6 Open Q&A – Final Measurment – Plan Forward
Program spaces limited
$500 for 6 weeks Program
participants receive a free notebook to track their progress and take notes.
Please call 76061294582 to enroll or with any questions