Workout info for the day …

20 mins bike
Single are chest press , 15 each arm
200 situps or crunches
Pullovers 20
Lat pull dawn ( if your at home use a band) 20

3 sets of all

Ballet stretches
Butterfly , nose to your toes
Stratal stretch 30 seconds each toe and down the middle
Splits

Have a great weekend !

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