6 week – Fast Track To Health

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6week Fast Track To Health 

Saturdays @12 noon till 1pm

Oceanside Ca 92054

Class #1 Goal Setting 2014

– Calories In – Calories out – Measurments

Class #2 Workout Program

– Workout Structure – Demo of exercises – Workout Plan

Class #3 Cardio Program

-Cardio Goals – What kind of cardio is best for you – Cardio Workout Plan – Heart Rate Zones

Class #4 Supplement or not to supplement that is the question?

-What supplements should you or should you NOT take – Do you need supplements – this is very specific to the participants attending .

Class#5 Stretch Program

-Review to appropriate stretching form for You – Stretch Program – Stretching Plan

Class #6 Open Q&A – Final Measurment – Plan Forward

Program spaces limited

$500 for 6 weeks Program

participants receive a free notebook to track their progress and take notes.

Please call 76061294582 to enroll or with any questions

 

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