Some days you are just exhausted and can’t seem to function …. Acknowledge those times and meditate on them , rest.
Today as you go thru your day whatever it may be , remember what you are here to do.
When going thru disease , a stressful situation in life or just need a reminder of how simple it is to get thru the day to day …. Remember this …..
20 mins bike
Single are chest press , 15 each arm
200 situps or crunches
Lat pull dawn ( if your at home use a band) 20
3 sets of all
Butterfly , nose to your toes
Stratal stretch 30 seconds each toe and down the middle
Have a great weekend !