Got pain ? At a retired powerlifter and mother of a toddler ( who I still carry all the time ) my wrist and lower back has some bad days . What’s with the bracelets? There have titanium in them , they help with. Neutralizing your body help oxygen uptake and a natural painkiller . I got mine for $15 at sports authority . #titanium #nopain
Yes you can do it , it is not as hard as it looks . Place a pad under your elbow so it doesn’t get sore , make a straight line with your body ( knees , ankles , shoulders are stacked ) pull belly button in towards your spine and row with and Handel grip attached to a cable pulley . Make sure to stay balanced , with your core tight , when you pull into the row be sure you are retracting your shoulder bland .
This ex cerise is a compound movement that is great for core and upper body strength . Enjoy !
Here is a must have essential oil kit to help with any and all ailments , the power to heal in you hands ….
https://www.youngliving.com/signup/?site=US&sponsorid=1651530&enrollerid=1651530
The whole family is welcome …. Come one, two or three times a week . My son who’s 8 is my personal assistant and a big help during this fun , education and energy burning class.
Email me at 1chondra@gmail.com to sign up and get me info . Training in Oceanside and vista . Online programs also available .
6week Fast Track To Health
Saturdays @12 noon till 1pm
Oceanside Ca 92054
Class #1 Goal Setting 2014
– Calories In – Calories out – Measurments
Class #2 Workout Program
– Workout Structure – Demo of exercises – Workout Plan
Class #3 Cardio Program
-Cardio Goals – What kind of cardio is best for you – Cardio Workout Plan – Heart Rate Zones
Class #4 Supplement or not to supplement that is the question?
-What supplements should you or should you NOT take – Do you need supplements – this is very specific to the participants attending .
Class#5 Stretch Program
-Review to appropriate stretching form for You – Stretch Program – Stretching Plan
Class #6 Open Q&A – Final Measurment – Plan Forward
Program spaces limited
$500 for 6 weeks Program
participants receive a free notebook to track their progress and take notes.
Please call 76061294582 to enroll or with any questions
I’m grateful and excited for the opportunity to be speaking during rounds at ucsd hospital , both the hill rest and la jolla hospitals . I get to sit in a room full of about 60 doctors and tell them a play by play of my story , my symptoms and they get to ask questions much like a doctors appointment . At the end of my talk the new doctors get the opportunity to come up with a diagnosis , followed up by a brief slide show presentation performed by their primary instructor about Cushings Disease . My goal at these talks is to help these doctors get a real life understanding of the disease , a picture , a face , a body they can associate the disease with and never ever forget it . Therefor they will , I hope, never miss it if one day it walks into their office .
I’m grateful to the doctors , students , and faculty at UCSD . Not only for giving me back my health but giving me the opportunity to help others .
We just arrived home from a beautiful, relaxing, fun trip to northern California . Was such a beautiful , lust, green , alive place to be . My peas enjoyed it completely as well as myself. I wanted to share with you something that truly surprised me when we where heading home on our ten hours straight home . We stopped at a truck stop to refuel and use the restrooms, and the first thing I saw when I walked in the door was a stand full of CD’s about meditation, relaxation , chi running and health . I was so pleasantly surprised. Chi running , a method developed to allow everyone to be capable to run for the long term was a method of running I decided to train in when I got pregnant with my son , it allowed me to continue running till I was 5 months pregnant! But I never would expect to find that method being available in a truck stop in the middle of no where land. Amazing! I’m grateful to see what this would is coming to in the aspects of health and wellness.
Chondra 